Group Therapy: An Overview

Group therapy is a kind of psychotherapy that involves helping people manage challenges and improve coping skills. Group therapy can benefit people with many physical and mental health conditions, including:

  • Anxiety and panic disorders
  • Depression
  • Attention-deficit hyperactivity disorder (ADHD)
  • Grief
  • Anger
  • Chronic illnesses
  • Substance abuse

People may attend group therapy sessions on an outpatient basis. People in inpatient programs may attend sessions as part of their treatment program.

What Happens During Group Therapy Sessions?

Certified group therapists lead sessions. Meetings may be 1-2 hours. There are usually 5-15 therapy participants per group. People may attend group sessions as part of their treatment program or on an outpatient basis.

A typical group therapy session may include a check-in where participants share their feelings or experiences. The therapist may bring up a topic for discussion, such as depression, addiction, or anxiety. The group may also work together to develop a skill or manage a particular issue.

Group participants may give feedback to other members. Together, they can work to solve problems or set goals. Each participant brings a unique perspective and experiences that benefit the group.

Many people feel uncomfortable about participating in group therapy, but most people find that there are many benefits.

What are the Benefits of Group Counseling?

Many types of group therapy involve different processes. While the process may vary depending on your setting or group topic, all kinds of group therapy can be beneficial.

Here are some of the most significant benefits of group counseling.


Mental illness, substance abuse, and other personal challenges can be very isolating. One of the most important principles of group therapy is that members work together in a supportive, respectful way.

Group members may sometimes have differing views, but they work toward the common goal of mutual support. Throughout the therapy process, participants give and receive feedback. They focus on skill development and build strong relationships with each other.


A skilled therapist will lead sessions. They will observe each participant’s behavior and process. They may sometimes provide valuable insight and feedback about what they’re observing.

It can be challenging to understand your own beliefs and behaviors. A therapist can help you examine your actions and help you see where changes may be helpful.

Better communication

Like individual therapy, group counseling aims to help people improve their functioning. During group therapy sessions, members learn new coping skills and develop better communication by talking and listening to others in the group.

Group counseling gives people a safe place to process feelings, develop empathy, and learn new skills that can improve how they feel and function.

Group Therapy in Addiction Recovery

Substance use disorders (SUD) are complex conditions. People with SUD require thoughtful, holistic treatment to address the roots of their addiction.

Individual and group therapy are essential parts of addiction recovery. Group therapy can help people find the community and support they need to recover. They will also participate in other evidence-based treatments.

Before beginning an addiction rehab program, medical and mental health specialists will assess your needs. They will gather information about your medical and mental health, your substance use, and more. The assessment may also include a physical exam and lab testing.

Then, you will follow a tailored treatment program that includes:

  • Medically-supported detox
  • Medications
  • Individual counseling
  • Group counseling
  • Family therapy
  • Coping skills development
  • Relapse prevention education
  • Holistic therapies like mindfulness, nutrition counseling, exercise, and more

You may attend an inpatient or outpatient program. After rehab, support groups or therapy may be part of your aftercare plan.

Learn More Now

If you or someone you love requires treatment and support for substance abuse or mental health in Los Angeles, you are not alone. Learn more about group therapy and our treatment programs by contacting the Invigorate Behavioral Health specialists now.

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